WELLBEING

The current teaching environment poses increasing challenges for teachers, who find it increasingly difficult to cope with the often-overlooked social, emotional, and cognitive demands of teaching. This leads to an increasing number of teachers leaving the profession...

Comprehensive 5-day yoga workshop designed specifically for teachers across all educational levels. This workshop aims to equip educators with valuable yoga techniques and strategies to enhance their physical well-being, manage classroom dynamics, and support both...

This five-day workshop is designed to equip educators with practical mindfulness techniques and strategies to enhance their mental health and well-being. Participants will learn to manage stress, reduce burnout, and cultivate resilience through mindfulness practices....