WELLBEING

This course offers a unique opportunity for teachers and educators to learn yoga and mindfulness practices that prevent burnout by reducing stress and enhancing their overall well-being. The course teaches practical skills that foster emotional regulation, increase...

Comprehensive 5-day yoga workshop designed specifically for teachers across all educational levels. This workshop aims to equip educators with valuable yoga techniques and strategies to enhance their physical well-being, manage classroom dynamics, and support both...

This five-day workshop is designed to equip educators with practical mindfulness techniques and strategies to enhance their mental health and well-being. Participants will learn to manage stress, reduce burnout, and cultivate resilience through mindfulness practices....