Physical Well-Being With Yoga For Educators

Comprehensive 5-day yoga workshop designed specifically for teachers across all educational levels. This workshop aims to equip educators with valuable yoga techniques and strategies to enhance their physical well-being, manage classroom dynamics, and support both their professional and personal growth. Teachers will learn to adapt yoga practices to meet the needs of all students, including those with additional needs, fostering a nurturing and inclusive classroom environment.

Learning Outcomes:

• Teachers will learn and practice various yoga techniques.
• Participants will gain tools for stress reduction and enhanced personal well-being.
• Improved classroom environments through the integration of relaxation techniques.
• Enhanced ability to address the specific needs of students with disabilities or other additional needs.
• Creation of a network of teachers committed to well-being and continuous professional development.

Overall objectives of the mobility:

• Promote Physical Well-being: Equip teachers with yoga techniques to enhance their physical health.
• Enhance Classroom Management: Provide strategies for using yoga to improve student behavior and classroom atmosphere.
• Support Professional and Personal Growth: Encourage self-care and stress management practices for teachers to maintain their well-being.
• Address Specific Student Needs: Train teachers to adapt yoga practices for students with additional needs.
• Build a Community of Practice: Foster a supportive community where teachers can share experiences and strategies related to yoga.

Recommended for Participation:

• Teachers from primary, secondary, and higher education.
• Educators interested in incorporating yoga into their personal and professional lives.
• Teachers seeking strategies for stress management and improved classroom dynamics.
• Educators looking to improve their physical health and mental resilience.
• Teachers working with students with special needs.

Syllabus of the Education by Days:

• Day 1 – Introduction to Yoga
  09:00 – 10:30: Morning Yoga Session, Basic Yoga Postures and Breathing Techniques
  10:30 – 10:45: Break
  10:45 – 12:15: Registration and Welcome, Introduction to Yoga: History and Benefits
  12:15 – 13:00: Q&A and Reflection
• Day 2 – Developing a Personal Yoga Practice
  09:00 – 10:30: Morning Yoga Session, Creating a Personal Yoga Routine
  10:30 – 10:45: Break
  10:45 – 12:15: Yoga for Flexibility and Mobility
  12:15 – 13:00: Q&A and Reflection
• Day 3 – Yoga for Stress Management
  09:00 – 10:30: Morning Yoga Session, Techniques for Stress Reduction and Relaxation
  10:30 – 10:45: Break
  10:45 – 12:15: Breathing Exercises and Relaxation Techniques
  12:15 – 13:00: Q&A and Reflection
• Day 4 – Yoga in the Classroom
  09:00 – 10:30: Morning Yoga Session, Strategies for Incorporating Yoga into the Classroom
  10:30 – 10:45: Break
  10:45 – 12:15: Simple Yoga Activities for Students, including those with additional needs
  12:15 – 13:00: Q&A and Reflection
• Day 5 – Building a Supportive Community
  09:00 – 10:30: Morning Yoga Session, Sharing Experiences and Best Practices
  10:30 – 10:45: Break
  10:45 – 12:15: Creating a Sustainable Practice and Future Goals
  12:15 – 13:00: Q&A, Reflection, and Closing Ceremony